Jamie "The Promotress" BowmanJan 4, 20203 min readPurpose and Benefits of Protein ShakesAt their core, protein shakes can be described with one word: convenient. You see, whether you’re a bodybuilder, endurance athlete or a yoga
Jamie BowmanJul 15, 20181 min readWeight Loss Recovery Protein SmoothieHey BLENDED Community! So, lately you have been getting up extra early to hit the gym before you go to work and you have been taking Zumba c