Don’t let their size fool you – pumpkin seeds are mighty in more ways than one! Also known as “pepitas,” these seeds are loaded with a range of nutrients and have earned their place as a go-to ingredient for many of our tasty creations at BLENDED.
Here’s why we love pumpkin seeds so much:
Packed with Protein: Pumpkin seeds are a great plant-based protein source, making them a great option for boosting your energy and keeping you full throughout the day.
Rich in Healthy Fats: Full of heart-healthy omega-3 and omega-6 fatty acids, these seeds support brain health, reduce inflammation, and keep your skin glowing.
Nutrient-Dense: Pumpkin seeds contain magnesium, zinc, iron, and potassium – minerals that support bone health, immune function, and energy levels.
Loaded with Antioxidants: High in antioxidants like Vitamin E and carotenoids, pumpkin seeds help combat free radicals and keep your body in balance.
Whether you're adding them to your smoothie or enjoying them as a crunchy topping, pumpkin seeds bring both flavor and health benefits to the table!
How We Use Pumpkin Seeds at BLENDED
We believe in using whole, nutrient-dense ingredients at BLENDED, and pumpkin seeds are no exception. Here are some ways we love to use them:
1. Smoothie Boosters
Sprinkle pumpkin seeds on top of your smoothie for a crunchy, satisfying texture or blend them right in for an added protein and nutrient boost. Try them in a green smoothie for a delicious contrast or blend them with fruits like bananas, apples, and dates for a naturally sweet and nutty flavor.
2. Bowl Toppings
Our smoothie bowls are designed to be both delicious and nutritious, and pumpkin seeds make the perfect topping! Whether it’s our acai bowl or any of our fruit-forward bowls, the seeds add a nutty crunch and boost of nutrients to your morning or post-workout treat.
The Benefits of Pumpkin Seeds for Every Body 🌱
Curious about how pumpkin seeds can benefit you specifically? Here’s what they offer:
For Athletes & Active Lifestyles: With their blend of protein, magnesium, and iron, pumpkin seeds are perfect for muscle recovery and energy support.
For Heart Health: The omega-3 fatty acids and magnesium in pumpkin seeds help promote cardiovascular health and can contribute to lowering blood pressure.
For Overall Wellness: Zinc is known for supporting the immune system, making pumpkin seeds an excellent option for keeping your body strong and balanced.
Celebrate National Pumpkin Seed Day at October 2nd at BLENDED 🎉
Whether you want to top your smoothie bowl with crunchy seeds, or add a sprinkle of seeds to your smoothie, we’ve got a tasty way to get your daily dose of this superfood.
So come in, join the pumpkin seed party, and enjoy all the health benefits that these little powerhouses have to offer!
Stay Healthy, Stay Pumpkin-y,
-The BLENDED Team
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